Self-Rejection Keeps You From Connecting With Others
Shame can be described as a sense of embarrassment, dishonor, disgrace or inadequacy. These feelings come from something you did or thought that contradicts what you believe to be good or valuable (this is essentially guilt which is a precursor to shame). Just the fact that we fall short of our own standards of good produces shame in all of us. We want to hide our weakness from others because we want them to value us. This is why it is normal for people to display their best self to others, which probably helps society stay civilized. But we also naturally display a false self in many situations, which keeps us from truly connecting with others. We use our false self to cover up our shame, for example, pretending that we have our life all together when actually we are broken or struggling. It takes time, but we need to Continue Reading →