Overcoming Anxious Communication
To build healthy relationships it is important to examine the issue of anxiety in our communication. No matter what type of conversation we are in, it will be very helpful to make ourselves aware of any anxiety we are feeling. Signs of anxiety include stuttering, incomplete sentences, hurried speech and being at a loss for words. Anxiety is a warning light that something is out of order. Most of us feel anxiety in conversations because of insecurity about ourselves and about how others are perceiving us. When our words are influenced by anxiety we cannot be our true selves nor can we connect very well with the listener. Have you noticed that when you are speaking with someone who is insecure it is more work to communicate and more stressful for you? Their fears are veiling their true selves. Likewise, our anxiety puts extra pressure on the listener and hinders Continue Reading →