
How Do I Deal With Unwanted Thoughts? – Part 2
This is the second of two blog posts on unwanted thoughts. The first post looked at the stages a thought goes through, and when we need to stop it. This post looks at specific strategies for dealing with unwanted thoughts. First: stay calm. Unwanted thoughts gain influence when we fear them, or stir up a lot of emotion. Instead, “be anxious about nothing” (Philippians 4:6) but rather, as the verse states, “give thanks” for what God will do, and “make your request known” to God to overcome this thought. Offer your thought to God. Pray something like: “I don’t know where this thought comes from but I offer it to you. I depend on You. You take it. And help me to know how I should respond.” Also, “I can’t stop thinking about this, I can’t do it, You need to.” In this way the unwanted thought turns you Continue Reading →